10 Minute Yoga Workouts: Perfect Weight, Perfect Shape by Barbara Currie

10 Minute Yoga Workouts: Perfect Weight, Perfect Shape by Barbara Currie

By Barbara Currie

This booklet comprises routines to tone and company the physique, lightly operating the muscular tissues and inner organs, and retaining the backbone and joints in ideal stipulations.

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Keeping your body balanced encourages you to focus, quiet and balance your mind. Forward Bends Forward bends stretch the entire back of your body, especially your hamstrings. Forward bends are also often used to release tension, calm your mind and soothe your nervous system. Similar to back bends, forward bends help keep your spine strong and supple. Back Bends Back bends are among the most challenging poses in yoga. Bending backward helps strengthen your back and keep your spine strong and supple.

Also, try to practice at the same time every day, which can help you make your meditation practice a habit. Focusing on your breath can help you meditate. If you find your mind wanders while meditating, try to bring your attention back to your breath. It may also be helpful to use techniques that remind you to follow your breath. For example, you can mentally say “inhale“ on each inhalation and “exhale” on each exhalation. You could also count your breaths by mentally saying “inhale one, exhale two…“ and so on.

If you find it difficult to place your leg in the crooks of your elbows, you can perform the stretch with one hand holding your knee and one hand holding your ankle. You may also want to extend your other leg in front of you to help you stay grounded as you perform the stretch. You should use caution performing Rock the Baby if you have knee or hip problems. VERY EASY 1 Begin in Easy Pose. For information on Easy Pose, see page 74. 2 Clasp your right foot with your left hand. 52 3 Clasp your right knee with your right hand.

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