A Short Guide to a Long Life by David B. Agus M.D.

A Short Guide to a Long Life by David B. Agus M.D.

By David B. Agus M.D.

In his no 1 New York Times bestselling booklet, The finish of Illness, Dr. David B. Agus shared what he has realized from his paintings as a pioneering melanoma healthcare professional and researcher, revealing the leading edge steps he is taking to lengthen the lives of not just melanoma sufferers yet all these hoping to take pleasure in a full of life, long lifestyles. Now Dr. Agus has grew to become his research right into a functional and concise illus­trated instruction manual for daily residing. He believes optimum well-being starts with our day-by-day habits.

A brief consultant to a protracted Life is split into 3 sections (What to Do, What to prevent, and Doctor’s Orders) that offer the definitive solutions to many universal and not-so-common questions: Who may still take a child aspirin day-by-day? Are flu photographs secure? What constitutes “healthy” meals? Why is it vital to guard your senses? Are airport scanners detrimental? Dr. Agus may also help you improve new styles of private overall healthiness care utilizing low-cost and broadly obtainable instruments which are in line with the newest and most desirable technology. Now pass dwell lifestyles!

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Extra resources for A Short Guide to a Long Life

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Hippocrates (c. 460 BC–c. 370 BC) Introduction: The Power of Prevention At least twice a week, I tell a patient that I have nothing left in my arsenal to combat his or her cancer. It’s over, and in most cases the end is near. I’ve never gotten used to this gut-wrenching conversation. But I do it as part of the role I’ve accepted. That we are no better at treating cancer today, with a few notable exceptions, than we were fifty years ago is maddening. More infuriating still is that many of my patients could have prevented their cancer or other life-altering disease had they done a few things differently earlier in life.

But it can be more effective at helping us prevent illness than any technical test performed by a lab. In fact, family history is one of the most underused but powerful tools for understanding your health. And it’s the surest way to escape more invasive tests. So buck up and ask the tough questions. All it costs is a little time questioning your relatives. Fewer than a third of families maintain a good, updated health tree, yet the Cleveland Clinic has proven that learning about your family tree is one of the best genetic tools to predict cancer risks.

So imagine what the vaccine can do for a healthy individual hoping to avoid all these ills. (An idea: since we know the flu shot can lessen the risk for obesity, perhaps we should campaign for it by saying it will keep you thin! ) Sadly, people still cling to false notions that the flu vaccine has side effects, that it doesn’t work, that it can cause the flu, or that it contains toxins or poisons. Malarkey. Most disturbing of all is that the people who seem to harbor these irrational notions are often the most educated.

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